How cold can it chill my water? What temperature do you recommend?Updated 4 hours ago

Based on our tests, here’s what you can expect from our chillers:

In a standard indoor environment at 25°C, our standard chiller cools the IcePod water down to 5°C and maintains that temperature with minimal power consumption, turning on only once an hour. For warmer climates, we recommend the more powerful PRO Chiller, which can efficiently cool water to 4°C at roughly twice the speed of the standard chiller, making it ideal for temperatures above 30°C.

For first-time cold therapy users, we suggest starting at around 15°C and gradually lowering the temperature and duration as your body acclimates. For optimal use, set the chiller to 8°C or above to ease power consumption. Clinical studies indicate that the benefits of ice baths and cold therapy are achieved at temperatures below 15°C, so feel free to adjust based on your comfort and goals.